What I Am Doing Today

Today has been a decent day, and it’s nice to have one of those once in a while. There is a bit of anxiety, but it’s not the bad kind because I will be seeing a new therapist/psychiatrist today. I believe she is a nurse practitioner for psychiatry. My sister helped me find her, and it is going to be different talking to someone new. I always hope that there will be a chemistry that makes it easy to disclose and talk to new professionals about me.

I hope to come from the initial assessment feeling better about seeking help. It’s something that is hard for me to do, ask for help that is. I have always said that I don’t like to burden anyone with my issues, but I always try to embrace psychotherapy to feel more like myself. I will let you all know how it goes.

The only bad thing happening today is that I woke up in pain. I never sleep on my stomach unless I am having night terrors, and I must have had them after I went into deep sleep. Sometimes I remember, and there are other times I don’t recall anything from sleep…good or bad. My body does feel like it went to war with something though. I am pushing through it.

My living situation has gotten better because I decided to communicate. I realize it is hard to live with someone that has my behaviors because of my mental illness. I hope to continue to feel better and move forward.

I will post more about my session when I get done. It’s in 45 minutes, so wish me luck!

xoxo, E.M.

5 thoughts on “What I Am Doing Today

      1. It can be very hard talking to new people and trying to tell them about yourself, I sent you an email about joining my Mental Health email support group if you want to join I’d love to have you X

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